My mind is very active, in good ways and bad. I write my thoughts on paper, w/o paper I email it from my Blackberry. The mental and emotional run through my cranium & very much of it is random optimistic crap and cynicisms. A lot remains unsaid. Comment if you wish. For those to shallow to keep perspective, try to keep in mind that this is my shit and it won't always agree with you or the world in general.
You can see more of my 'ness at www.myspace.com/devildog_goosey
Thursday, December 28, 2017
Roasted Chicken and Veggies
Ingredients
2 medium chicken breasts, chopped
1 cup bell pepper, chopped (any colors you like)
1 onion, chopped
1 zucchini, chopped
2 cups (?) broccoli florets
1 tomato, chopped
- - may need to double items below depending on amount of veggies used - -
3 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
2 teaspoons italian seasoning
½ teaspoon paprika (optional)
1 cup Mushrooms, chopped (optional)
1 cup Olives, sliced (optional)
Parmesan cheese.
Instructions
Preheat oven to 500 degree F.
Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes.
Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine. (Or place all in bowl and mix before adding to pan)
Bake for 15 minutes or until the veggies are charred and chicken is cooked. Sprinkle Parmesan Cheese on top, Enjoy with rice, pasta, or a salad, or by itself.
I'm a Marine, a husband, a father, a brother, and a son. I'm a business owner, a serious entrepreneur, a boss, an employee, and a bit of a naturist which contradicts my christian beliefs. These facts in themselves begins to describe the contradictions that are within me. I'm a strong minded Marine mixed with the softness of a over caring soul. I'm a bit of Ted Nugent / Max Lucado, Van Halen / Jack Johnson, and IBM / Apple combined. I'm Scorpio's personality in a Gemini's mindset..... i.e., I'm a contradiction in myself and my opinions and thoughts here will show that.
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