Easy Bake Chicken Bites

 

• 1 pound (450g) chicken breasts, skinless and boneless
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 tablespoons unsalted butter,diced
• 1/4 teaspoon fresh ground pepper
• 1/2 teaspoon paprika
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon instant chicken stock,optional (lower the salt amount if using)
• 1 teaspoon Italian seasoning
• Fresh chopped parsley, for garnish

DIRECTIONS

1. To make the oven-baked chicken bites: Preheat your oven to 420°F  (220ºC) conventional. Cut chicken into 1-inch cubes.

2. In a small bowl, combine all seasonings (salt, pepper, paprika, cayenne pepper, garlic powder, onion powder, chicken stock, and Italian seasoning). Arrange chicken in a baking dish and sprinkle with the seasoning mix. Drizzle a tablespoon olive oil and toss chicken cubes with the seasoning to coat on all sides. Place butter cubes on seasoned chicken in the pan.

3. Bake seasoned chicken in the preheated oven for 16-18 minutes, or until internal temperature reaches 165°F (75°C) using a meat thermometer. After 8-10 minutes, stir the chicken bites with a spoon for even baking. Once done, the chicken bites should be golden with crisp edges. For crispier chicken bites, switch to broil on high for the last 2 minutes of cooking until golden.

4. Remove the baking dish from the oven, sprinkle chicken with fresh chopped parsley, and let rest for 5 minutes before serving. Serve the oven-baked chicken bites over cauliflower rice with a good drizzle of the pan juices and a slice of lemon. Enjoy!

Crispy Wedge Garlic Parmesan Potato’s

• ▢ 2 lbs red potatoes, (cut into 2" slices)
• ▢ 2.5 tbsp olive oil
• ▢ 1.5 tsp minced garlic, (approximately 3 cloves)
• ▢ 1/2 tsp salt, (more or less - to taste)
• ▢ 1/8 tsp black pepper, (more or less - to taste)
• ▢ 3 tbsp grated parmesan cheese
• ▢ 1/2 tsp onion powder
• ▢ 1.5 tsp Italian seasoning

Garnishment:

• ▢ freshly chopped parsley
• ▢ grated parmesan cheese

• Preheat oven to 425 degrees F.
• Spray baking sheet with non stick spray.
• Slice potatoes into wedges.
• In a medium bowl, combine olive oil, parmesan cheese, minced garlic, and seasonings. Mix well.
• Add the cut potatoes to the bowl and toss to thoroughly coat.
• Pour potatoes onto the prepared baking sheet and spread the potatoes out evenly, leaving a space in between each.
• Bake for 30-40 minutes, checking every 10-15 minutes to stir/flip with a spatula to allow other sides to brown. Time will be dependent on how thickly cut the slices are, as well as how crispy you prefer your potatoes. I took mine out at 35 minutes.
• Sprinkle with freshly chopped parsley and additional parmesan cheese.