Friday, December 29, 2017

Italian Beef and Cabbage

I doubled this recipe for the family.    Also because hamburger meat comes in 16 oz packages rather than 8 ounce

Ingredients:  

  • 1/2 cup (3.3oz, 95gr) quick-cooking brown rice, cooked in
  • 1 cup (8oz, 240ml) beef stock, to yield 1 1/2 cups cooked rice  
  • 8oz ground beef (240gr mince)
  • 2 cups shredded cabbage
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 2 cloves garlic, minced
  • 1 tbs olive oil
  • 1 tbs Worcestershire sauce
  • 1/2 tsp chili powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 15oz (450ml) tomato sauce

Instructions:

  • Cook rice.
  • While rice cooks: Heat oil in nonstick skillet.
  • Add onion, celery, garlic and sauté until tender, about 5 minutes.
  • Add beef and brown, breaking it up as it cooks.
  • Add Worcestershire sauce, herbs, chili powder.
  • Cover and keep warm over low heat.
  • Add brown rice when done.
  • To assemble:
  • Put half (1 cup) of the cabbage into a baking dish, put the beef/rice mixture on top, then the rest of the cabbage.
  • Press it down a bit, then pour the tomato sauce over the top.
  • Cover and bake at 375F (190C) for an hour.

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